Meditation on Mondays, 6-7 pm

Nalanda has now started a Monday evening meditation session. It is similar to our noon meditation: a half hour of meditation in two 15 minute sessions with short opening and closing prayers. There will be an optional discussion period of up to half hour depending on participant interest. This will be mainly Q & A or discussion on topics of interest to those attending. It will be led by senior students at Nalanda.  It is particularly good for those new to meditation or Buddhism. The discussions are intended to allow participants to ask questions on how to meditate or on basic Buddhist concepts. No requirements, if interested just come on any Monday evening. Please leave your shoes outside the room entrance. The Nalanda Institute now holds activities at The Nalanda Dharma Center at 1620 4th Ave E, Olympia, WA 98506.